What is the best diet for weight loss? Everywhere you go you read about the best food plan to reduce your weight. Some of them are helpful but there is a real secret to know what kinds of foods to put in your mouth. The information below will help you understand that.
All the internal organs of the body are affected when you are over-nourished with foods that are not helpful to the organs.
You can eat
foods just to satisfy the mouth and stomach, but not pleasing to the
internal organs. This is not good for the body. You need the best diet for weight loss.
The real healthy and best diet for weight loss puts into consideration what the internal organs need, and what the mouth likes
These foods provide healthy ways to lose weight when they are combined together to please the mouth and the organs.
You may be over-nourished from childhood, but the best diet for weight loss can help you to cut down on your weight.
Let us start with the best diet for weight loss recipes that can get you going. Get the ingredients listed below and follow the instruction on how to use them.
Wrap all the ingredients in a clean cloth and boil in water with soy sauce, and sugar added to it. When the sauce is ready, place your choice meat in it and simmer for about 2 hours. Boil the leftover sauce daily to preserve it to be used again.
Some of the above ingredients used may not taste good to the mouth individually but when they are used to cook meat, they are delicious.
These foods can help you lose weight because of the warm, hot, and pungent effects on the internal organs. Use various meats at different times to prepare foods, and eat them with other healthy foods.
Count soup among the best diet for weight loss. It is one of the easiest way to lose weight. Drinking delicious beef, pork, chicken, or egg soups make you eat less food without sacrificing the enjoyment of good meals.
A ¼ lb beef may look small as a beefsteak but increases in quantity when used for soup. So you don’t seem to miss much food when you drink soups. These soups do not only help with weight loss, but also promote good health.
It will be beneficial if your best diet for weight loss includes some special foods that can burn fat and evaporate water from the body. Heavy people tend to store excess water in the body.
Kidney fire method
The recipe that can stop water retention and help you stay slim is kidney fire. Kidney is an element in the human body that functions like fire in cooking. It burns fat and boils water in the body.
The kidney has the capacity to be energetic and active. Any person with higher level of burning fire in the kidneys remains slim because the fire burns out fat and reduces water by steaming, out of the body.A knowledge about this can help you choose the best diet for weight loss.
Recipes to increase kidney fire:
Chicken, lamb, pork, and beef kidneys are very good for burning fat and steaming water out of the body.
One simple way to cook kidneys is to slice them into pieces, remove unwanted parts, and put them in a hot wok or fry pan. Add some sliced garlic, chives, ginger, and any seasoning of your choice to it and stir fry until it’s cooked.
Ginger, garlic, and chives are strong fat burning and water steaming condiments. This is one of the easiest way to lose weight and remain slim. Try to include some of these in your best diet for weight loss and see how they work for you.
Many people do not like the taste of the liver, but you can fry it quickly in vegetable oil with garlic, ginger, celery, black pepper, and seasonings, to taste reasonable. This diet remedy is also good for erectile problems.
There are many ways to cook fresh shrimp, but one simple way is to fry it with garlic to make strong tonic for fat burning. It is one of the common and easiest healthy weight loss recipes to make. The best diet for weight loss is all available to you.
Fruits such as raspberries are also good at raising the body temperature, and burning fat and water from the body. An extended consumption of raspberries is also believed to be good for stopping vaginal discharge in women, and preventing gray hair.
Here is a funny combination of the best diet for weight loss-meat and tea. If you are pork lover, cook it for about 30 minutes because of the higher percentage of fat. Wash it with cold water to reduce the fat after cooking, and use it to prepare your food.
After eating your meat, you can use some internal healthy weight loss recipes to counteract any leftover fat on the meat.
Pay much attention to juices when it comes to using the best diet for weight loss. They can really help you in your efforts to lose weight effectively if you combine them with the appropriate foods and exercise.
This is an area many people don’t venture into so do take advantage of it and use it regularly. This home remedy for juicing is less costly and more potent than many commercial weight loss programs.
How can juicing help you?
Start by eating one full meal a day. If you want to start with juices in the morning just take a little bit food with it but take juice only in the afternoon and a real meal in the evening. Do plan it to fit your schedule.
Eat a well balanced diet low on fat and high in carbohydrates including fresh vegetables. Take your time and eat the food. Do not be in a hurry because you do not want to force the stomach to produce acid to digest the food. If you force it, you may develop stomach ulcers. Make sure you drink some water first before you start eating your meal. This will prevent you from overeating.
For your juice meals, vegetable juice will be preferred, because of its potency in essential vitamins and minerals, and low sugar level but you can also use fruits if you like that.
You have a great variety of vegetables and fruits to choose for juicing. Choose the ones that best suit your taste or your budget and you will be ready to fight the weight off.
You will need a juicer to make fresh juice at home. A high speed juicer like the centrifugal juicer or masticating juicer is needed for juicing hard vegetables and fruits such as apples, beets and carrots.
You will need a slow turning juicer like the wheatgrass juicer for sprouts, wheatgrass, and vegetables which don’t have much juice.
Apples, cranberry, cherry, grapefruit, lemon, grape, papaya, watermelon, prune, pineapple, orange and lime.
Below are some of the juice best diets for weight loss
You can try any of these healthy weight loss recipes until you decide on your own style of juicing.
Carrot and fruit juice
You will get about 11/4 cups from juicing both ingredients.
Grape and apple
Wash and remove grapes from stem, slice the apple and combine with grapes for juicing.
Beet green recipe
Juice the carrots and the celery first then juice the beet.
Stir it and drink. Organic vegetables are preferable.
Wash ingredients, combine and juice for instant drinking.
These are just a few methods of healthy weight loss recipes with juices. You can use any vegetable that suits you. The best diet for weight loss is always natural.
Bell Pepper-The fat bomber juice
Your best diet for weight loss can also include special juices especially the bell pepper juice. I call it the bomber juice because it devastates the fat in the body. Bell pepper (either green or red) contains calcium, phosphorus, iron, sodium, potassium, vitamins A and C, magnesium and copper.
The seeds of bell peper, habanero and jalapeno especially, contain two active minerals, phosphorus and copper which appear together to form capsaicin.
Caspaicin is an irritant for humans and mammals. It produces a sensation of burning in any tissue with which it comes into contact.
This colorless irritant in turn triggers an escalation of the body’s fat. It begins to dissolve or break down stored fats in the muscle tissue and also stops joint pains.
Method of preparation
When juicing other tropical fruits like papaya, passion fruit, pineapple, do add a tiny fingernail size of habanero or jalapeno to it. Do it during the juicing process.
You may add crushed ice to the juice to reduce the fierceness of the pepper. Drink each day before eating a meal. However, do not use juicing as a short cut for weight loss treatment. Make it's part of you and eat well. Do your exercises also and you surely will get the result you desire from the best diet for weight loss treatment.
You can use this best diets for weight loss recipe also if you just want an easier way to go about it. This method can also be of some help to you.
Thyroid hormone regulates metabolism in humans. If the thyroid is not functioning properly, it cannot maintain metabolism which is necessary for controlling weight.
Kelp contains high level of iodine which helps to activate sluggish thyroid. Kelp is a large seaweed that grows underwater.
You can eat dry kelp raw, make a soup out of it or eat it on salads. You may also use kelp powder as salt or use kelp pills as directed. You can get kelp in online stores and health food stores.