Caffeine overdose is so common in our midst. Caffeine is not only found in coffee and tea but in other food and drink products such as energy drinks.
If you are really tired of starting, continuing, and ending your day with a cup of coffee or tea, then this natural caffeine detox remedy is for you.
We do hear often how people, the news media, and whole food marketers emphasize on the side effects of caffeine. We tend to believe that it is all that bad.
Caffeine does some good things such as lowering the risk of gallstones, parkinson’s disease, inducing bowel movement and decreasing the possibility of colon cancer.
However it has its bad effects when we take too much of it. Some of the effects include sleep deprivation, rise in level of blood pressure, and increased chances of infertility. These effects can be very serious so there is a need to prevent them.
The bottom line is staying within the limited quantity of coffee or tea to drink in a day while being mindful of the sugar quantity. A quantity of 350mg or 3-4 cups becomes toxic to the body. That is considered as caffeine overdose and it can be dangerous to our health. It’s permissible to stay within the limit.
However this situation can be aggravated by combining smoking with coffee drinking.
Others go to a different dimension entirely. After drinking cola, tea or coffee, they take a cigarette break or place some tobacco in their mouth. By the end of the day they top it up with alcoholic drinks. This may call for multiple detox programs. For now, we will concentrate on caffeine users only.
Adenosine is a natural substance in our body which is sent to the brain to calm down some nerve cells that are too active. Unfortunately when caffeine enters the body, it tries to pass through the same channel the adenosine uses to calm the cells.
The cell channels get blocked thus causing the brain cells to remain active. This causes the caffeine user to be energized until the caffeine wears out. The only way to keep energized is to go for more caffeine.
Caffeine is disguised in many products such as Cola, milk chocolate, pain killers, and energy drinks so the remedies will have to cover all areas.
This method may sound simple but could unravel under fatigue, pressure to perform, or meet a deadline. The cravings can come back to undermine the caffeine overdose plan. Therefore there is a need for an extra plan to counter the cravings by stepping up your energy level and brainpower.
Here is a quick note before you start this diet. If you are a type who is used to overeating, you may need a different remedy to address that issue first so that you can be able to practice this diet program effectively.
A simple diet remedy can counter the caffeine cravings. Start by eating very little for quite often to help your blood sugar levels stay consistent. Do not forget to cut down on sugary foods such as cakes and refined carbohydrates like pasta, to maintain the standard blood sugar level.
If you adhere to the plan you will overcome your caffeine overdose addiction.
If you want to energize your body and mind while undergoing the caffeine overdose program, you can apply some of these alternative remedies.
With all these plans, you are ready to attack your caffeine problem. Other health places have shed some light on caffeine overdose that might be of interest to you.
You are advised to keep your physician informed about your health plans.