Drug-Free Home Remedies For Cough

Home remedies for cough is the simplest and the purest approach to coughing.

Coughing is a normal part of the body’s immune system and respiratory defense system. It is a reaction to an irritant, such as respiratory infection, bacteria, or allergen that stimulates the production of mucus in the airways.

There are two types of cough: a dry, hard tickly cough and a wet rattling cough with phlegm. Most of the time, cough is nothing to worry about. It may just be a simple clearing of the throat or a symptom of respiratory infection or a passing cold.

The goal of coughing is to allow the body to expel foreign matter and detoxify the body. 

This helps to restricts ailments such as bronchitis that may want to manifest in the body.

Certain drugs such as some high blood pressure medications are believed to trigger coughing as a potential side effect. Other triggers and cough irritants may include cold, damp weather conditions, air pollution, and cigarette smoke.

If the cough lasts more than two weeks, brings up blood, and is accompanied by shortness of breath, consult a doctor immediately.

Cough symptoms

The symptoms of cough may include dry or wet cough, coughing up phlegm, chest pain, fever, and sweating, some head pains, loss of appetite, throat sores and coughing, and wheezing. The good news is that home remedies for cough can deal with this ailment.

Real home remedies for cough

Thyme cough drop remedy

Combine the following home remedies for cough together to make a soothing cough drop which you can use for a whole year.

  • 1 cup of water
  • 2/3 cup of chopped thyme
  • 1 tablespoon of anise (aniseed)
  • 1 cup of brown sugar
  • ½ tablespoon of ginger
  • icing sugar

Boil the anise and thyme with the cup of water and let it sit for 20 minutes. Sieve the content with muslin or any other filter and add the brown sugar and ginger to it. Stir and place it back on the stove to boil and thicken.

Remove from stove to cool for about 5 minutes. Fetch a spoonful and place it in a bowl of cold water to harden a little bit. Take it out and roll it in icing sugar. Roll all nicely and store in a tightly closed jar. Use some as a cough drop to stop coughing.

Lemon syrup

Boil a lemon in just enough water to cover it until it softens. Grind it to be soft and add some brown sugar to it. Stir and boil it for about 4 minutes to form a syrup and use it as one of your cough home remedies.

Parsley home remedies for cough

Chop about ½ cup of parsley leaves into pieces and scrape about ½ cup of parsley roots into a bowl. Boil it in a cup of water and set aside till it cools. Drink it occasionally to reduce coughs induced by cold.

Sesame and linseed seed remedies

Get some sesame and linseed powder, or grind them yourself and add a teaspoon each to a glass of water. Boil it until the water gets to half level. Filter and take a teaspoon of it with a teaspoon of honey two times in a day for cough treatment. These seeds have emollient demulcent action. They will soothe your respiratory passage and clear the cough.

Holy basil and milk for children

Other home remedies for cough may include Holy basil with milk which is good for children who are prone to chest infections. It’s a good preventive measure to block colds that occur when the weather changes. Let the child take a daily glass of milk with about 10 leaves of holy basil boiled in it.

Funny pear remedy

Make a hole on the side of apple or pear, pour some honey into the hole, and steam it. Crush the apple or pear and eat it for cough relief.

Red dates and maltose

This is an effective Chinese remedy for cough. Add 20 red dates and 60g of maltose to an adequate amount of water and boil it. Eat it one time in a day for cough treatment.

Making use of Eucalyptus

When you inhale eucalyptus oil, it soothes and calms your respiratory system and alleviates the cough. Put a few drops of the oil on a vaporizer and breathe it in.

Make sure you close your eyes to protect them against the irritating effects of the vapor. Attention: Do not swallow the oil. It may cause depression, nausea, and vomiting if you do so. Do not use it on small children.

The supplements way

Comb through the following supplement home remedies for cough and see which ones can help you.
Cherrybark is well regarded for reducing wet coughs. Consider using the capsule or tincture as remedy for cough according to the recommended dosage.

N-acetycysteine (NAC) reduces the thickness of any discharge so that it’s easier to spill it out. It is one of the important home remedies for cough especially for acute and chronic wet coughs. NAC is very beneficial for smokers, asthma, and emphysema patients who cough.

Astragalus is an excellent remedy for coughs related to bronchitis. It helps to strengthen weak lungs and increases the body’s general resistance to infection. Use the required dosage of the pills or the tincture form. Do not use astragalus when you have fever.

Lettuce juice remedy

Here is a simple but effective juice remedy for whooping, wet, or dry cough.

Rinse a whole lettuce with water and split it up into pieces. Place the lettuce in your choice juicer and add a tablespoon of kelp to it to strengthen your adrenal gland.

Juice it without adding water except when you use Vita-Mix juicer then add a little water to it. Whenever you want to drink it, dilute it with some distilled water.

Lettuce has a compound called lactucarium which has suppressant properties like codeine used for cough syrup.

General treatment methods

Generally you can look into these other home remedies for cough and choose any that can be easily available to you.
Avoid cough suppressants during the daytime: One of the first ways to expel (wet cough) phlegm from your chest is to allow yourself to cough freely.
This permits the cough to resolve more quickly. Avoid using cough suppressants until the night time when they can help you sleep undisturbed.

  • Back massage: A back massage is known to break up excess phlegm especially if you have chronic coughing. Percussive motions used on the back are highly effective at releasing phlegm. Get a therapist or a loved one to do it for you.
  • Hot bath or sauna: Take a sit in a hot, steamy bath or a sauna to thin out mucus secretion and sweat out toxins. However, do not use saunas if you have hypertension.
  • Aromatherapy oil: Add eucalyptus, lemon balm, peppermint, or tea tree oil to a base oil and rub it directly to your chest for cough treatment.
  • No smoking: Try to stay away from smoking or secondhand smoke.

Use some of these home remedies for cough for your problems but also remember to consult a doctor if the coughing persists longer than 2 weeks.

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