Many women prefer home remedies for hot flashes to other methods because they seem to be pure.
A hot flash is the unexpected unpleasant feeling of burning heat. It usually begins in the chest, neck, or face, and spread to other parts of the body. This can cause a mild or heavy sweating. Some people may experience this at night. That is called night sweat.
Sometimes, the sweating can be so heavy that your sheets would need to be changed. Consider some of these home remedies for hot flashes mentioned below to help alleviate your problem.
Hot flash is mainly caused by menopause. Sometimes it is caused by other
hormonal conditions. This affects many women. Some of them experience
it way before menopause begins. If it happens before menopause begins,
it is called perimenopause.
Hot flashes usually last for about 30 seconds to 5 minutes. They can happen a few times in a year or as often as 20 to 40 times a day.
Here is one of the important home remedies for hot flashes. Combine the following five different essential oils with purified water for application.
Pour the mixture into a fine spray bottle and store in a room temperature. When you feel the heat rush coming, spray your face and body with the solution and breath it in a number of times and repeat the process three times a day for the hot flash to subside.
A study showed that over 70 percent of women who used the hormone progesterone for a year reduced their flashes.
A natural progesterone cream (Pro-Gest) is recommended for good hot flushes treatment. Apply ¼ to ½ teaspoon 2 times daily, after getting out of bed, and before going to bed. Rub it into any area of your body.
This remedy was well known to native Americans. It got introduced to Europeans and it became a very successful medicine sold for women’s problems. Black cohosh has some extrogen-like activity.
One standardized extract that is made in Germany and sold in America and
Europe is Remifemin. Studies show that it helps reduce hot flashes and
vaginal dryness. It usually takes four weeks for the final effect of
this black cohot to become apparent according to medical reports on the
The herb lowers levels of luteinizing hormone without
affecting follicle-stimulating hormone or prolactin levels.
This should be one of the important home remedies for hot flashes to look into. Check out the Remifemin for your benefit.
This is another herbal remedy that is known to be effective in raising progesterone and estrogen levels. The berry has effect on the pituitary glands and reduces levels of prolactin in the body.
Check the herbal medicine out.
One of the home remedies for hot flashes you need to pay attention to is the vitamin.
There is a combination that has worked for a patient that was suffering from hot flashes and migraine headache the same time. Her naturopathic practitioner advised her to take black cohort with every meal and vitamin E 400 IU 2 times a day for treatment and to her surprise the migraines and hot flashes subsided after using the remedies for 21 days.
Put 1 ounce of motherwort leaves in 1 pint of water and boil for 10 minutes.
Strain and drink at normal temperature. Drink ½-1 cup of the tea 3 times a day for treatment.
As a tincture, take 2 droppers once in an hour until the symptoms go. You can take it either straight or with water.
Here are some herbal remedies for hot flashes that you can also use for treatment.
Boil the herbs in the cup of water for about 15 minutes and let it steep for a few minutes. Strain and drink about 3 cups in a day.
Red clover is rich in estrogen-like compounds. It can reduce the frequency of hot flashes. It does other things such as increasing bone density and reducing the growth of benign breast cysts. You may try this remedy for hot flashes and see how it can help you out.
Homeopathic home remedies for hot flashes can be effective in reducing the frequency, severity, and duration of flashes.
Hopefully you can discover the natural home remedies for hot flashes that suit your body. Do not take herbs for treatment if you are on medication. Consult with your doctor if you have to do so.
How to treat candida naturally