Carefully examine these natural remedies on how to stop heavy periods that affects you. The average menstrual cycle for most women is about 28 days, and menstruation takes place once a month for most women. Women experience menstruation differently.
Some may be confronted with excessive menstrual bleeding. Others may experience menstrual disorders like irregular periods and absent periods. A heavy period or menorrhagia occurs when more than the usual amount of blood is lost.
Causes of heavy menstrual bleeding
Heavy menstruation is quite common in teenage girls with hormonal imbalance, and women approaching menopause. Heavy periods can also be caused by pelvic inflammatory disease, fibroids and endometrisis. Endometriosis is painful disorder that allows tissue to grow outside your uterus, instead of growing inside of your uterus.
If your menstrual flow is excessive, the following remedies can help you.
Add the juice of ½ lemon to a cup of warm water and sip it down slowly an hour before your breakfast and an hour before dinner.
Raisin bran is also recommended for heavy menstrual bleeding. The raisin
bran loads you up with fiber which helps to flush out excess estrogen
from the body. If the estrogen level is way higher than the progesterone
level, it can trigger heavy blood flow. One cup of Raison bran a day
adds 7 grams of fiber to your diet.
Chase tree berries can help the pituitary glands to control hormone secretion thereby regulating too much menstrual bleeding. You may take the supplement regularly prior to menstrual period or drink the tea regularly.
The following combination can be of great help in controlling heavy periods.
Mix all the ingredients thoroughly and add 1 or 2 teaspoons to a glass of hot milk. Drink it 2-3 times in a day. This is how to stop heavy periods with powerful herbs
Raspberry leaf tea can slow down the flow of your menstrual flow. Just take a cup after each meal and another one before you go to bed.
Add 1 tablespoon of chopped shepherd’s purse
to 2 cups of boiling water and let it steep for half an hour. Strain
and add a tablespoon of it to one third cup of water and drink as many
times you want in a day to reduce the heavy flow.
This how to stop heavy periods with coriander seed:
Add 1 teaspoon of coriander seeds in 1 cup of water until the water is
reduced to half. Add some honey to sweeten and drink it 3 times in a day
to alleviate the serious blood flow.
Yarrow tea is also good for improving your uterine tone and relieving heavy menstrual flow. You may drink a cup after every meal and one more before bedtime.
A quarter teaspoon of cayenne pepper
added to your teas can also reduce the blood flow. Try to stay away
from hot spicy food and alcoholic beverages except for cayenne pepper
because it regulates the blood.
Sip on some cinnamon tea throughout the day. Just drop a piece of cinnamon stick in a cup of hot water and let it steep for a few minutes and drink it. Or, get the tincture form of cinnamon bark and add 4 drops to a cup of water and sip on it slowly. Another way to do it is to add half teaspoon of powdered cinnamon to a cup of boiling water and allow to cool. Drink it as tea.
You might want to examine how to stop heavy periods with the following remedies also.
Crystal Star Female Harmony:
Crystal Star Woman’s Best Friend
Crystal Star Energy Green
You may also consider using some of these vitamins and supplements mentioned below and follow the directions as required.
Douche remedy: This method can also help to control excessive flow of menstrual blood. Make a strong decoction of equal parts of raspberry leaves and witch hazel and use it to douche. This is how to stop heavy periods through external application.
Kali carb is good for women who feel pains in their lower back or suffer from fluid retention during heavy periods.
Ipecac homeopathic treatment: If you feel nauseated and dizzy during heavy menstruation, you may use Ipecac, upon recommendation of your homeopath.
Tiredness and chilly feelings which are symptoms of anemia can also cause heavy blood flow. Consider using Lycopene dietary supplement, or vitamin C, yogurt, or beetroot supplement. However, make a visit to your Doctor to confirm that you have anemia first.
Natural means can be the best alternative for you to overcome heavy period. However, be in consultation with your physician when you decide on natural cures for treatment.