How To Stop Heavy Periods Naturally

Carefully examine these natural remedies on how to stop heavy periods that affects you. The average menstrual cycle for most women is about 28 days, and menstruation takes place once a month for most women. Women experience menstruation differently.

Some may be confronted with excessive menstrual bleeding. Others may experience menstrual disorders like irregular periods and absent periods. A heavy period or menorrhagia occurs when more than the usual amount of blood is lost.

Causes of heavy menstrual bleeding

Heavy menstruation is quite common in teenage girls with hormonal imbalance, and women approaching menopause. Heavy periods can also be caused by pelvic inflammatory disease, fibroids and endometrisis. Endometriosis is painful disorder that allows tissue to grow outside your uterus, instead of growing inside of your uterus.

Special Note: If you are hemorrhaging, (bleeding profusely) seek immediate medical attention. If you do not know the difference between hemorrhage and excessive menstrual flow, do not take a chance with these remedies. Go see your doctor.

If your menstrual flow is excessive, the following remedies can help you.

Lemon Juice

Add the juice of ½ lemon to a cup of warm water and sip it down slowly an hour before your breakfast and an hour before dinner.

Raisin bran

Raisin bran is also recommended for heavy menstrual bleeding. The raisin bran loads you up with fiber which helps to flush out excess estrogen from the body. If the estrogen level is way higher than the progesterone level, it can trigger heavy blood flow. One cup of Raison bran a day adds 7 grams of fiber to your diet.

Chase tree berries

Chase tree berries can help the pituitary glands to control hormone secretion thereby regulating too much menstrual bleeding. You may take the supplement regularly prior to menstrual period or drink the tea regularly.

How to stop heavy periods with herbal remedies

The following combination can be of great help in controlling heavy periods.

  • 1ounce powdered witch hazel
  • 1ounce powdered bayberry
  • ¼ ounce powdered ginger

Mix all the ingredients thoroughly and add 1 or 2 teaspoons to a glass of hot milk. Drink it 2-3 times in a day. This is how to stop heavy periods with powerful herbs

Tea remedies

Raspberry leaf tea can slow down the flow of your menstrual flow. Just take a cup after each meal and another one before you go to bed.

Add 1 tablespoon of chopped shepherd’s purse to 2 cups of boiling water and let it steep for half an hour. Strain and add a tablespoon of it to  one third cup of water and drink as many times you want in a day to reduce the heavy flow.

This how to stop heavy periods with coriander seed: Add 1 teaspoon of coriander seeds in 1 cup of water until the water is reduced to half. Add some honey to sweeten and drink it 3 times in a day to alleviate the serious blood flow.

Yarrow tea is also good for improving your uterine tone and relieving heavy menstrual flow. You may drink a cup after every meal and one more before bedtime.

A quarter teaspoon of cayenne pepper added to your teas can also reduce the blood flow. Try to stay away from hot spicy food and alcoholic beverages except for cayenne pepper because it regulates the blood.

Sip on some cinnamon tea throughout the day. Just drop a piece of cinnamon stick in a cup of hot water and let it steep for a few minutes and drink it. Or, get the tincture form of cinnamon bark and add 4 drops to a cup of water and sip on it slowly. Another way to do it is to add half teaspoon of powdered cinnamon to a cup of boiling water and allow to cool. Drink it as tea.


You might want to examine how to stop heavy periods with the following remedies also.


Crystal Star Female Harmony:

  • A low progesterone hormone level with high level of estrogen stimulates the uterine lining which leads to abnormally heavy flow during menstruation. The Female Harmony capsule combined with Bayberry herbal capsule can normalize hormone production and reduce the heavy flow.

Crystal Star Woman’s Best Friend

  • These capsules combined with vitex capsules help to tone up the endometrial tissue formation that leads to heavy period.

Crystal Star Energy Green

  • Energy Green can also be taken once a week for tissue strength and integrity.

Vitamin and supplements

You may also consider using some of these vitamins and supplements mentioned below and follow the directions as required.

  • Rainbow Light Calcium Plus with Clorella tablets for breakthrough bleeding.
  • Natures Plus Vitamin E 800IU recommended, with Floradix Liquid Iron Daily. However, inquire from your medical advisor for advice if you are on any medication.
  • Body Essential Silica Gel for connective tissue strength. This is also used to improve nail issues.
  • Manganese supplement: Manganese plays a vital role in regulating heavy periods. A research by US Agricultural Human Nutrition Department indicates that 1mg of manganese in foods consumed could trigger heavy blood flow while increased manganese in food regulates the flow. You may also want to eat foods rich in manganese such as vegetables, and teas. Knowing how to stop heavy periods with supplements is important since the body needs them anyway.

Douche remedy

Douche remedy: This method can also help to control excessive flow of menstrual blood. Make a strong decoction of equal parts of raspberry leaves and witch hazel and use it to douche. This is how to stop heavy periods through external application.

Homeopathy remedies

Kali carb is good for women who feel pains in their lower back or suffer from fluid retention during heavy periods.

Ipecac homeopathic treatment: If you feel nauseated and dizzy during heavy menstruation, you may use Ipecac, upon recommendation of your homeopath.

Tiredness and chilly feelings which are symptoms of anemia can also cause heavy blood flow. Consider using Lycopene dietary supplement, or vitamin C, yogurt, or beetroot supplement. However, make a visit to your Doctor to confirm that you have anemia first.

Natural means can be the best alternative for you to overcome heavy period. However, be in consultation with your physician when you decide on natural cures for treatment.


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