Consider using juice for constipation if you find it hard to pass stool or it takes a longer period to do so. You might be experiencing constipation.
Constipation can affect digestion, prevent toxins from leaving the body, and disturb how nutrients are absorbed by the body. There are particular juices that can help you overcome or alleviate these problems.
The main problem of constipation is not eating well. Apart from other natural ways to relieve inconsistent bowel movement, fiber is a very important ingredient for treating constipation.
The fiber in plants help to move foods you eat through the digestive system. It can be soluble fiber or insoluble fiber but they both help to soften foods, increase bulk, and accelerate food moving through the intestines.
You find insoluble fiber in certain kinds of foods and grains such as whole grains, vegetables and wheat bran.
It adds bulk to the stool and appears to help food pass more quickly through the stomach.
Soluble fiber ties with unsaturated fats and drags out stomach discharging time so sugar is discharged and absorbed slowly.
Some of the best vegetable and fruit source of soluble fiber are apples, brussels sprouts, broccoli, carrots, squash, beets, turnips, sweet potatoes, pumpkin and barley. You can use some of these as juice for constipation. Below are some juicing recipes you can experiment with until you determine the most suitable one for you.
Apple to stop constipation
Juice apples first, then blackberries. Serve the juice over ice.
Carrot juice for quick constipation relief
Juice both ingredients. The yield is 1¼ cups
Mango for fast constipation relief
Juicing beets to prevent constipation
Watermelon juice for constipation
Watermelon juice can be drunk the whole day.
The yield may be 6-8 ounces of juice per pound of water melon.
Strawberry relief for constipation
Pineapple and papaya is good for digestion.
Beside that, it also helps to prevent cancer, eye problems and ulcers. Many people also use this remedy for general cleansing.
This will yield you 4 cups. Drink it immediately and wait for the impact.
Juice for constipation is one of the fastest natural ways to relieve constipation.
Here is a little information about juicers for your fruit or vegetable juice.