The best muscle pain treatment is the natural way since it is not life threatening. Muscle pains are common and affect anybody who is actively overdoing tasks or exceptionally restive like sitting for long hours. A vigorous workout can pull and strain your muscles. These sores or muscle pains can last a few days and are not a major health problem.
However, if the pains are severe and last very long, you do need to see a doctor. If you are too busy without rest or lack vitamins especially B, and other special nutrition, you can easily be exposed to muscle aches and cramps in your muscles.
This is an important remedy for muscle pain treatment. Blend 1 large onion in a blender, add 1 cup of olive oil to it and blend again until it is smooth. Spread it on a clean cloth and use it as poultice for your pulled muscles. This is also very good for your kids who participate in any sporting events.
When you experience sore muscle, apply arnica cream to the spot to help recover quickly. You may also chop up fresh or dried arnica leaves and add some water to form a paste. Spread it over the affected area and gently cover it with gauze for 20 minutes.
This remedy relieves pains whether it is muscle pain in legs, chest, neck or back. Mix together ¾ cup of witch hazel with 4 teaspoons of lanolin and 6 teaspoons of menthol (Mentholatum ointment) which is available at drugstores like Walgreen.
Heat the mixture in a double boiler until it tends creamy Allow it to cool off and place it in a refrigerator. Use it to massage your painful muscles for treatment.
This remedy is for people who find ointments and liniment repulsive. Boswellia is made from resin of the tree branch. Both Boswellia (also known as frankincense) and Curcumin are ancient ayurvedic herbs for inflammation and other health problems. They have been used to ease muscle pains and sports injuries. They come in form of pills too, and can be found online and health stores.
Witch hazel cure:
Butter milk treatment:
Sore Muscle remedy:
Orange peel remedy:
Soak some bread in apple cider vinegar and spread it out on your affected area. Cover it with a piece of plastic and cover the plastic up with a towel for 4 hours for your muscle pain treatment.
Add ½ cup of bay leaves to 2 cups of water and bring to boil. Let it steep for about 10 minutes and strain it. Add the liquid to your warm bath water and sit in it for about 15 minutes to relax and relieve the pains in your strained muscles.
Add 6 drops of peppermint to 1 tablespoon of petroleum and mix it in a small bowl and place it in a larger bowl of warm water. Soak a towel in warm water, rinse the water out and place the towel on the aching muscle area for 3 minutes. Remove it and massage the oil into the area for relief.
When you pull your muscles, it feels very painful and doesn’t want to move again. Try to stretch your arm, leg, back, or where ever the contraction occurs gently and slowly to speed up recovery. You might feel the muscle pulling but the pain should not get worse.
This muscle pain treatment can revive your whole body from aches you feel whether from a bad day or workout.
Mix together the lavender, chamomile, and lemon balm. Fetch ½ of the mixture into a muslin bag and place it into your tab. Run the hot water and add the 2 cups of Epsom salt to it to dissolve. Soak yourself in the tab of water until you breakout into sweat to relieve the pains.
This combination of oils can bring relief to sore muscles around joints. Mix ½ teaspoon of wintergreen or lavender with 4 drops of arnica oil and apply the potion to the affected areas to increase circulation. Do not use arnica on broken skin. You may get these oils in shops like Target or health food stores, and vitamin shops.
When a muscle group is stable in one position for so long, it becomes fatigued and stiffens. The best thing to do is not to sit in one position for too long. Get up and move around a little.
Make a hot burdock tea or catnip tea, or hot milk and dip a towel inside. Wring it and place it over the sore muscles several times in a day for muscle pain treatment.
This ice pack can mold to your contours and release muscle tension, pains, and swellings.
Fill one plastic bag with 4 parts of water and 1 part of rubbing alcohol. Place the water filled bag in the second zip-lock bag and seal it. Place it in the freezer to form ice. Use it on your affected area for 20 minutes at a time.
The pack easily molds to your curves because of the rubbing alcohol. The effect of the cold lasts longer which is good for muscle pain treatment.
This homemade liniment is a muscle pain reliever that is good for your back pains, joint pains and any other sore muscles.
Mix all these ingredients together and massage the lotion into any part of your body that is affected. After a while your body should be feeling better.
Exercises or outdoor work on sunny days can cause soreness and pains in your muscles. You will appreciate this muscle pain treatment for relief.
Mix all these ingredients together and put it in a small jar with a tight lid. You may add a few drops of your scented oils to give it fragrance. Shake the jar well and massage some into your sore areas for a quick relief.
Little self help: A good weight reduction is necessary to reduce strains on the back and muscle spasm. Eating a lot of green vegetables can also limit muscle cramps and pains.
With all the above natural remedies, there should be more than enough simple ways to handle your muscle pain treatment. You may also look into the causes of muscle problem to have a better understanding.