Natural antidepressants are some of the best ways to deal with issues of mood swing.
Depression cannot be traced to just one cause. It does vary from person to person and can be triggered by a combination of things.
Factors such as prescription drugs, food allergies, abuse and weight gain are responsible for mood swing.
Some other causes may include diet pills, recreational drugs like alcohol consumption, diseases and illness, chemicals, nutritional deficiencies, low self esteem, relationship issues and more.
Many people get blues at one time or another.
However, if these feelings begin to hamper your daily life and doesn’t tend to die down, that could be an indication of clinical depression.
This type of depression can be life-threatening, because it can cause people to lose the will to live.
At least, one in six people are believed to suffer from depression, and one in ten, from clinical depression.
Most of the time, depression is first triggered by an unwelcome or traumatic event, such as death of a loved one. It can also be caused by various factors that are discussed below.
Most depressive issues will call for spiritual or natural antidepressants for treatment. Below are some important natural antidepressants for you to examine.
Scientific studies have shown that bodily levels of six major amino acids can increase or decrease the body’s supply of brain neurotransmitters, thus altering mood such as depression and anxiety, sexual arousal, sleeping patterns, immunity and other bodily functions.
Neurotransmitters are brain chemicals that spread information throughout your brain and body. It can send a signal to the body to be depressed.
You may need two main amino acids to fight depression, and they can be obtained through diet or supplements. They are tryptophan and phenylalanine.
Other non essential amino acids such as 5 – HTP, which are formed in the body, often from the metabolism of other amino acids, are also needed because they can affect neurotransmitters. Amino acids play a very important role as natural antidepressants for depression and anxiety.
DLPA is an amino acid that is especially effective against generalized depression, and problems related to an inability to experience life’s pleasure to the fullest.
Phenylalanine (DPLA) is also known to elevate endorphin levels, and thus is particularly useful for depression, alcoholic depression, and chronic pain.
Use the recommended dosage on empty stomach each morning. The supplement is great for depression but people with anxiety, insomnia, or high blood pressure should not take it.
Also, do not take it in combination with pharmaceutical antidepressants, or anti-anxiety medications.
L – tryptophan and 5 – HTTP amino acids work best for people with major depression, suicidal feelings, obsessive or compulsive thinking, sleep problems, and Seasonal affective disorder (SAD).
Take the recommended dosage on empty stomach. This amino acid is one of the important natural antidepressants that may require prescription from your doctor to use it.
5-hydroxytryptophan supplement acts like prozac and paxil drugs in stopping depression. 5-HTTP empowers the brain chemical called serotonin, to restrict depression. It is recommended that you take it on empty stomach.
Take the supplement with vitamin B complex, because B6 is essential in metabolism (chemical process) of serotonin. Do not take 5-HTTP with pharmaceutical medications for depression.
SAMe increases the concentration of brain neurotransmitters that are responsible for your mood. Its ability to stop depression can be compared to the works of conventional drugs like elavil, tricycle, and tofranil.
The recommended dosage is to be taken daily on empty stomach for about 2 weeks. The dosage can be increased according to recommendation.
Do take a 50 mg B- complex alongside the supplement, because B6, B12, and folic acid are needed for proper SAMe metabolism. Do not take it if you have Bipolar disorder, without consulting your doctor.
Research links depression to the balance of essential fatty acids in your diet. These natural antidepressants are very important for our health.
Experiment shows that you are 90 percent less likely to be depressed if you eat a lot of fish, than somebody who doesn’t eat fish at all.
There are two types of fats (EPA and DHA) in fish, which help to impede depression. They are called omega – 3 fatty acids which nourish the brain cells or neurons.
Here are some of the reasons why Omega – 3 fatty acids may be in shortage in the body:
B-complex vitamins play a significant role in your emotional and mental stability. The human body cannot store these vitamins so there is need to acquire them from your diet and supplements.
You will need to stay away from drinking alcohol and excess consumption of refined sugar. You must also restrict the use of nicotine and caffeine dosage which affect the impact of vitamin B complex on the body. They are very important natural antidepressants for depression.
A slight deficiency of vitamin B1 (thiamine) can wound the brain and cause depression alongside other problems such as lack of concentration and initiative, lack of appetite, problems with memory, insomnia and problems with constipation.
B1 vitamin releases energy from carbohydrates that energizes depressed people and calms down anxious people.
Vitamin B5 (Pantothenic Acid)
This vitamin has a tension relieving effect that is why it’s known as ‘the anti-stress vitamin”. Vitamin B5 is needed for the production of adrenal hormones and the brain chemical called acetychlorine. It is believed that too much acetylcholine) may be involved in depression.
It also helps in the production of amino acids which help to promote protein and other hormones necessary for controlling depression. It’s one of the natural antidepressants to consider.
B6 vitamins for depression
B6 vitamins perform some important functions in the brain including the manufacture of serotonin which helps to relay message from one area of the brain to another. If there is imbalance in the serotonin level it can cause mood swing that leads to depression.
People who are depressed are usually low on B6 vitamins (pyridoxine). Most times, women taking oral contraceptive pills and other forms of estrogen are vulnerable to vitamin B6 deficiency.
Diseases and drugs may also cause the inability to absorb B6 nutrients, thus leading to depression.
Vitamin B12 remedy
This type of vitamin can be found in meat, fish, eggs, poultry and milk and milk products. You need this vitamin for building more red blood cells which is needed for oxygen supply in the blood. Lack of B12 can cause mood swing, irritability and a host of problems including lose of appetite.
A research shows that people with clinical depression do seem to have lower levels of a form of vitamin E called alpha-tocopherol. Whether the low level was caused by dietary problem or the effects of the depression itself is yet to be fully determined.
However a research shows that the vitamin aids brain cells in getting the needed oxygen which is vital for reducing depression.
Some instances of depression and mood swing may be due to low levels of zinc. The human body has not devised any means to store zinc in its system, so it’s imperative to consume foods that contain abundant zinc for efficient physical and mental balance.
Lack of adequate zinc in the body can also alter changes in attitudes and emotion, and may contribute to amnesia, paranoia, ill temper, and other maladies.
Vitamins are very important for us. Though not all depressions are caused by lack of vitamins, they can go a long way in alleviating some of the symptoms.
Always remember to accompany vitamins for depression with other natural antidepressants such as diet, and exercise for the best outcome.
Here are some herbal natural antidepressants that can be of help to you. Depressions that are modest and bearable react well to St John’s wort. A lot of people who use this herb have experienced a remarkable progress in many aspects of their lives including eating, energy, and physical activities within weeks.
Also, depressed victims feel more positive and peaceful as emotional and anxiety symptoms are reduced. Use the recommended dosage standardized to 0.3 percent hypericin for treatment.
Rhodiola is used to treat mild depression, especially if it is combined with increased levels of daily stress, and physical exhaustion.
Rhodiola is notable for augmenting energy levels, inducing restful sleep, and minimizing tiredness.
Rhodiola builds up more brain neurotransmitters to improve emotional stability. The recommended dosage taken must include the standard 2 percent of rosavin. Excess dosage may cause insomnia and irritability. Natural antidepressants like this must be taken seriously.
Pour 2 cups of boiling water over 3 teaspoons of dried primrose flowers and leaves. Cover the container and let it stand for about 15 minutes.
Strain and add some honey to make it sweet before drinking it warm. This is one of the natural antidepressants to look into if you have assess to the plant.
Food remedies is among the best natural antidepressants you cannot ignore. See how they can help you.
Poor nutrition is often responsible for depression. This may not be the case with you, but good nutrition all-round will help create healthier chemistry.
A good balanced diet that can help depression must include complex carbohydrate sources like vegetables, whole grains, and legumes. Complex carbohydrates are high in serotonin, which can reduce depression.
To boost your energy levels, use soy, beans, lean poultry, and eggs, many times in your foods. Include cold-water fish, such as mackerel, salmon, and cod, 3 times a week. Try eating 6 small meals instead of 3 large meals a day, to regulate your sugar levels.
You need fiber, and fatty acids, so add 1 tablespoon of ground-up flaxseeds or flaxseeds oil to your food daily, especially salads. Always have a light breakfast before going to work. Never undermine natural antidepressants for diet and anxiety.
Some depressed people may have food allergies that may be aggravating their disorders. You may try eliminating some foods to determine the potential allergen. This process requires patience.
Wheat products are often connected with depression.
Reduce the consumption of hydrogenated and saturated fats which increase sluggishness and fatigue.
Reduce the intake of caffeine and refined sugar which boosts your feelings temporarily, but crushes your body later. This can deplete vital nutrients from your body and also cause you to be exhausted and irritable.
Learn to avoid depressants like alcohol, (wine, beer, and liquor). Also cut down on caffeinated tea, and coffee. Following these natural antidepressants to help alleviate your mood swing that relates to foods.
If your diet is highly composed of heavy saturated fats and refined sugars or foods that cause allergic reactions, it is possible that some or all your depression symptoms may be caused by toxic buildup. You will need a 3 day juice and liquid fast to eliminate the toxins and their symptoms.
Get a juicer, and Juice ½ glass of spinach and add some carrots to sweeten. Drink the juice for 3 days to cleanse your body.
Greens are good for depression especially spinach, because they contain folic acid (folate). One cup of spinach contains 263 mcg of folate, about 65% of your daily needs.
One of the natural antidepressants involves touching. Touch is very necessary for the well-being of all people. A depressed person may be touched less than usual. Massage involves touching, which can help a depressed person feel better.
However, a full-body massage treatment is a highly effective way of releasing stress that builds up in the muscles.
You may add some essential oils for massaging, such as jasmine, rose, and geranium for fatigue, or lavender, and Melissa to calm down.
Your edgy nerves can be relaxed with a hot bath or sauna. The steam from the bath or sauna can help detoxify your body.
You may also add essential oils of your choice to the hot bath. Do not take saunas if you have high blood pressure. These natural antidepressants can help you overcome mood changes.
If you have a dream or vision of accomplishing something, you are not likely to be depressed. If you don’t have any long term goal, you are more likely to be depressed.
Put down your weekly, monthly, and yearly goals on paper and place it at a visible place where you can see it. Try to update the goals once a month. This is one of the natural antidepressants that does not cost money.
Try to stay busy doing something. Staying active can prevent you from dwelling on what ever is making you feel unhappy. However, make some time for good sleep.
It is believed that a good way to fend off depression is to think yourself happy and act happy for an hour. Then try it for another hour and so on. By the end of the day, you might be surprised to find yourself not faking it anymore.
Some depressed people try to breakout of their predicament with credit card prescription. They think going out and buying something is going to uplift them.
Most of the time, they end up feeling guilty because they make major purchases they cannot afford, and that depresses them even more. Make a limit for yourself if you are depressed and want to go shopping, and pay cash for your purchases.
A depressed person may be tempted to drown his or her sorrows in a few glasses of wine. Do not do it, because alcohol is a depressant that can drag you further into the dumps. Excessive drinking can disrupt your sleep, and may also deprive you of friends and family members who you will need most at such a time.
Exercise is a great way to relief depression. It is one of the good natural antidepressants needed. Aerobic exercise such as walking, running, swimming, or bicycle riding can boost your brain activity and can reverse the effects of even a major depression.
Aerobic exercises can increase your oxygen uptake, force more carbon dioxide out of your lungs, and strengthen your respiratory system.
The result is more potential energy for the body, and the release of more endorphins and other mood-boosting biochemicals in the brain. It is recommended that you exercise at least 20 minutes at a time, 3 times a week.
Do not try to be alone when you feel depressed. Negative thoughts can worsen the situation. Talk to friends and family members who are positive. You do so, not because you want them to solve your problems, but because they’ll be supportive and listen to you get things off your chest.
Lack of restful sleep can affect your mood. Even a relatively minor sleep deficit that is allowed to accumulate for weeks and months can take its toll on your mood. Most depressed people suffer from insomnia. Some wake up too early, and anxious, and tired from not sleeping.
Others may have a restless sleep at night, only to fall into deep sleep in the morning. Lack of proper sleep disrupts hormonal balance and taxes the heart and lungs. It causes the depressed victim to be irritable and withdrawn.
The first few hours of sleep from 10 pm. to 2 in the morning, are helpful in boosting immune function. You can get more sleep by cutting back on your day-time stimulant. Caffeine is the most common stimulant but others include methylxanthines found in chocolate, nicotine in tobacco, and drugs in various medications.
A 12 – 14 hour daily fast from dinner to breakfast will greatly benefit the body. If you need to eat, choose a complex carbohydrates instead of proteins. Carbohydrates promote absorption of calming tryptophan.
To get a sound sleep, take a warm bath with 4 – 5 drops of chamomile or lavender essential oils added to the bath water.
Forgive yourself and others
Do not keep on condemning yourself over and over again. You must also make efforts to forgive others who may contribute to your depressive state. A forgiving heart yields a peaceful heart and blood circulation.
Write down a list of things for which you are grateful, and read it to yourself. When people feel depressed, they tend to overlook the good things in their lives.
Make someone feel good. Smile or say something good to a stranger. You would be surprised how this can transform your depressive mood to a lively one.
One of the important home remedies for depression is spiritual assistance. Research shows that depressed people who pray, or attend services, or seek Godly counseling, improve their moods.
Seek some counseling from the church and try to pray honestly to God.
If you make the efforts not to be depressed, you will definitely get some uplifting. Take these social and natural antidepressants and mood swing for treatment seriously.