Natural Remedies For Sleep And Rest

You can really depend on natural remedies for sleep to address sleep disorders due to anxiety, stress, drugs, medication and other causes? The natural way for treatments are favorable to the body. Many people are realizing that now.

What is insomnia?

Insomnia is having difficulty falling asleep or problems staying asleep. This can be a long or short term problem. Short term insomnia may last for few days.

What causes insomnia

Insomnia can be caused by change in your circumstances such as moving into a new home, anxiety, stressful events, hot, cold, or noisy bedroom.

Illness, prescription drugs, shift-work, jet lag, and stimulants such as alcohol, caffeine, and nicotine can affect your sleep pattern.
Another type of insomnia is learned insomnia. This may come about when people are apprehensive about going to bed after a few sleepless nights. Nightmares may also make people stressed and anxious about the thought of going to sleep.

Some symptoms of insomnia include difficulty falling asleep, tiredness or fatigue, waking up deep in the night and can't go back to sleep, stress and anxiety.

Natural Remedies For Sleep

Here are some herbal natural remedies for sleep that can can give you some reasonable relief.

Herbal teas natural remedies for sleep

Consider using herbal teas that have soporific properties to relax your muscle tensions so that you can sleep with ease. Some of the teas include passion flower, rosemary, valerian root, hops, chamomile, and anise.

If your sleeplessness is induced by nervousness add a tea bag each of hops, passion flower, and valerian root in one cup of hot tea and drink it to promote sleep.

Bee pollen granule

If you want a potent natural remedies for sleep then consider this method.

  • 2 teaspoons of apple cider vinegar
  • 2 ounces or ¼ cup of honey
  • 1tablespoon of bee pollen granule

Boil 1 cup of water and stair the vinegar, pollen, and honey into it and sip before you go to bed.

Aromatic pillow drop

Here is an essential oil remedy that can help balance the central nervous system and induce a restful sleep.

  • 5 drops of sweet marjoram essential oil
  • 5 drops of chamomile essential oil
  • 2 teaspoons of lavender essential oils

Get a dark bottle or container with a lid and add 5 drops each of the chamomile and marjoram essential oils to it. Add the lavender oil and close the lid. Shake the container very well for about 3 minutes to blend. Place the labeled bottle in a dark drawer with Fahrenheit temperature in the 60s or 70s for a whole day.

After that you can place 2 or 3 drops on your pillow and cover your head with cloth. Breath it in slowly and see yourself drift into sleep.

Extra Bonus

Lavender flowers: Lavender is mild and calming perfume with sleep-inducing fragrance. Place ½ ounce of lavender flowers in a packet and place it under your pillow. The sent may help you sleep more quickly.

Add some Neroli to your bath, or a massage, or sprinkle a few drops on your pillow. You may also add the oil to a diffuser in your bedroom for a sweet sleep. These natural remedies for sleep can help you.

Garlic remedy

Here is an old German folk remedy for sleeplessness. Get some crushed garlic or some garlic extract and stir it into some milk sweetened with honey or stir it into chicken broth and drink it.

Onion remedy

Crush some onion and put it in a little bowl. When you get to bed inhale the onion smell a number of times and within a short time you should be snoring off.

Old time remedies

Here are some old natural remedies for sleep that were used in the early 1900s in America. Look into them and see which ones can work for you.

  • Wet a cloth in cold water and lay it at the back of your neck. Fold a towel smoothly and carefully place it over it. It helps to soothe the weary brain and quite the nerves for sleep.

  • If you are nervous, you may find it hard to sleep well because of much blood flow to the brain. Rub your body with a brush, hand, or towel to promote circulation and withdraw the blood from the brain.

  • Old timers faced with sleeping problem often bath their feet with mustard to induce sleep.

  • Take a cup of hot milk flavored with freshly grated nutmeg before you go to bed and make sure your feet are comfortably warm.

  • Look into these natural remedies for sleep. Add ½ teaspoon of grated nutmeg, 2 teaspoons of honey, and a pinch of red pepper to 16 ounces (2 cups) of hot milk and drink for a better sleep

  • Consider eating a dish of baked onions or a thin slice of bread and butter sprinkled with little cayenne pepper. This can induce sleep but do not do it often because the pepper may injure the stomach.

Diet remedies

Observe these diet natural remedies for sleep and see how best some of them can fit into your diet menu.

Depend on foods that have calming effect, and can help you to sleep. Such foods include  peppermint, rice porridge, pears, and mandarin orange.

Combine this with foods that nourish the blood such as carrots, spinach, fish, black beans, red beans, and black sesame seeds.
Add cooling foods such as watermelon, green vegetables, Chinese jujube date, and tofu to your diet. Avoid having late meals, and do not overeat at dinner.

How to treat sleeplessness wit carbohydrates

This may be surprising, but research proves it to be true. When you eat a high-carbohydrate snack such as crackers, bagels, and bread, immediately before bedtime, the brain chemical called serotonin in the food may help you sleep.

However, another school of thought suggests you stay away from food 3 hours before bedtime, for the purpose of good digestion

Vitamins and supplements

Vitamins and supplements are some important natural remedies for sleep that cannot be ignored.

  • Passion flower is a sleep aid that relaxes the nervous system and does not cause drowsiness in the morning. Take the recommended dosage 30 minutes before going to bed.
  • 5-Hydroxytryptophan can be successful in treating insomnia. It helps to produce serotonin needed by the brain for a peaceful rest. Use the dosage recommended on the container. Do not use this supplement if you are taking any antidepressant.
  • Calcium and magnesium natural remedies for sleep assist in relaxing the nervous system. Take the required dosage of both calcium, and magnesium each evening. Some people take one mineral in the evening, and another, early in the morning and it works for them. You may experiment to see what works better for you.
  • Melatonin encourages good sleep. Research finds it to be capable of helping you sleep, as tryptophan will do. It doesn't have any known side effects. Take the suggested dosage one hour before going to bed. Use it on short term basis only, for best result.
  • B-Complex vitamins are important for a healthy nervous system. They become depleted during times of stress (the most common cause of insomnia). Take the dosage as directed on the label.
  • Vitamin B12 deficiency can lead to insomnia. It is more lacking in senior citizens. Use the recommended dosage in capsules or the sublingual tablet form only. (Sublingual means under the tongue).

Homeopathic remedies

People interested in homeopathic treatment can try the following methods.

  • Coffea: If you have a poor sleep pattern because of drinking excess coffee or caffeinated drinks, try using coffea homeopathic remedy.
  • Arsenicum album: This may be the right remedy for you if you wake up deep in the night with anxiety and restlessness, and it takes you a long time to get back to sleep. Follow the required dosage on the label, or consult a homeopath for the accurate treatment.

You may consider any type of natural remedies for sleep, but do not forget to consult your doctor especially if you want to use this method for sleeping.

Basic remedies

Need sunlight

Sunlight controls a brain chemical called melatonin which adjusts the temperature of the body. A natural balance in temperature creates the atmosphere for regular sleep.

When the body experiences little sunlight, the temperature of the body can be undermined and this can lead to insomnia.
Open your drapes when you wake up, take an early-morning walk, or take a late afternoon walk. Try to avoid using dark sunglasses during the day, and leave your drapes open until dark.

Conductive bedroom

You might want to experiment with these of natural remedies for sleep treatment.

Redesign your bedroom to be sleep-inviting. Choose the proper curtains or blinds. Ventilate your room to be fresh, and not too chilly or hot. Reduce noise as much as you can. Try hard to avoid watching television in bed.

Hot bath home remedies

Take a 10 minute hot foot bath before you go to bed. This will draw blood out toward your limbs and away from your head.
If you need to take a full shower, take a hot bath 2 hours before bedtime, otherwise your body temperature will be too high to allow you to sleep.

Reducing stress

Stress is a major cause insomnia. It is everywhere, from time pressure to family problems, noise pollution, money worries, and information overload.

There are many proposals to overcome stress, but one area that works well according to medical scientists is Godly meditation. This is among  the best natural remedies for sleep that wouldn't cost you anything.

Take a quiet moment to relax and meditate on the precious promises of God with a soft instrumental music. It is also highly noticed that people who listen to Bible tapes in bed find it easier to fall asleep.

Sometimes insomnia itself can bring on a panic attack. If you happen to experience this, the best treatment is to take Bach Rescue Remedy for an instant calming effect.

Try to do some exercises during the day. Exercises prepare you for a better relaxation. However, do not exercise within 2 hours before bedtime. You do not want your body to be too stimulated before bedtime.

Few more ideas

Here are a few more natural remedies for sleep that could benefit you.

  • Avoid rubbing your head: Many people rub their heads in frustration when they find it hard to sleep. Try to avoid it, because it only increases blood flow to the head which makes sleeping even more difficult.
  • Reduce caffeine: Strictly monitor your caffeine intake. Try to avoid any caffeine products such as coffee, black tea, or chocolate, eight hours before bedtime.
  • Avoid alcohol: Apart from many health risks associated with alcohol, it also has negative effect on sleeping patterns. Alcohol can make you drift off into an artificially deep sleep, but it can cause you to wake up shortly afterwards feeling dehydrated and disoriented.

With all these natural remedies for sleep or insomnia available, you have a great chance of having a good sleep if you decide to try some of them.


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