Best Remedies For Period Cramps


What is the best relief for period cramps or menstrual pain? Many people are going the natural way now because they are becoming aware of the side effects of over-the-counter or prescription drugs.

When your menstrual period begins your uterus secrets substances (hormonelike) called series-2 prostaglandins , to help the muscles of the uterus contract and expel menstrual fluids.

When there is too much prostaglandins, the muscles can be forced to tighten more than expected and this can cause spasmodic cramps that can be very painful.

Normally, people depend on drugs like ibuprofen, acetaminophen, or aspirin to reduce the cramps but these have their side effects too. However you can decide to use pure natural remedies for menstrual cramps which have the desired effects you are looking for without chemical deposits in your body.


Period cramps Remedies

Diet for relief

One of the first remedies you must consider is your diet. Certain kind of fats you eat will trigger the cramps. Fats provide enough resources for the biochemical pathway that induce the cramps. There is a nutritional factor called arachidonic acid in fats that is responsible for this tragedy. It can be found in red meat, palm kernel oil which is common in processed foods, and diary products.

A week before your menstruation starts, try to eliminate these fat foods and concentrate on eating whole grains, vegetables, legumes, fruits, and fish. Limit your salt intake to reduce water retention, and consider using some high fiber foods to induce bowel movement. This is one of the main natural remedies for period cramps you have to pay attention to.

Herbs Remedies For Menstrual Cramps

There are some particular herbs that are very helpful for period cramps if you apply them in tincture form.

  • Black haw has penchant for relaxing the uterus.
  • Valerian is considered a general relaxant.
  • Motherwort is for restoration of health and balance to any vaginal issues.
  • Ginger provides vibrant life to the uterus.

A combination of equal tinctures of each herb to form a teaspoon and taken 2 times a day for cramp and pain is considered as great relief.

You can decide to use motherwort alone if it is hard to come by all the other herbs. Naturalists recommend starting with 5 drops of tincture to 10 drops two times in a day depending on the cram situation.

Vitamin and Supplements

Omega 3 fatty acids: These type of oils from fish and oils help to keep the prostaglandins in check. They prevent them from getting into the uterus muscle tissues where they can cause spasm. One of the best Omega 3 fatty acids is the flaxseed oil. The recommended dosage is two tablespoons a day with food.

Niacin is one of the effective natural remedies for period cramps.  It dilates the blood vessels and encourages more circulation and oxygen to the walls of the uterus. Take the required dosage a week before your menstrual period begins.

Honorable vitamin C is everywhere:  It aids in moving nutrients to the muscles of the uterus and expels waste products from it. It also helps counter loss of energy and tiredness. Take the recommended dosage for your treatment.

Calcium remedies:  Calcium can help your uterus muscles to be relaxed and toned up properly to prevent period cramps. It is good to eat more calcium foods like leafy greens, peas, and beans while taking the recommended dosage of the supplement daily.

Magnesium: For your calcium to work better, it will need some help from magnesium. It helps the body to breakdown calcium effectively.

Supplements play an active role in controlling  period cramps so give much consideration to them.


Other remedies

Red raspberry leaf tea

Add 1 teaspoon of powdered meadowsweet to one cup of red raspberry leaf tea and drink it twice a day in the morning and evening to relieve painful menstruation and cramps. Start drinking this tea 7 days before your menstruation period begins. The raspberry leaf tea provides similar punch as aspirin.

Other teas that can also help with severe menstrual cramps  include licorice root, black cohosh, chamomile, comfrey, sarsaparilla, and catnip.

Black cohosh treatment

The following combination is also effective for normalizing hormonal balance, reducing pains and bloating.

  • 1 teaspoon of black cohosh
  • 1 teaspoon of lady’s mantle
  • 1 teaspoon of chasteberry
  • 1 teaspoon of partridgeberry

Add these herbs together to 1 cup of boiling water, steep for about 10 minutes, strain and take 2 cups a day for about 30 days for relief.

Basil and thime for cramp pain

These herbs have caffeic acid, which have strong impact on stopping period pains. Make a tea with them and drink regularly to reduce your pain.

  • ½ teaspoon of basil
  • ½ teaspoon of thime
  • Add honey to sweeten     

Fennel seeds remedy: Fennel seed also increases blood flow to the ovaries and helps to reduce cramps and pains.

  • Add 1 teaspoon of fennel seeds to boiling water and steep it for about 5 minutes. Strain the juice and drink it warm 3 times daily for treatment.

Drinking steamed asparagus juice is also helpful in reducing bloating that sometimes accompany menstrual cramps.

  • Boil 1 ounce of ginger, 1 ounce brown sugar, 1 ounce of ceded red dates in a cup of water and drink it to reduce your pain.

Warm bath relief

Add 1 cup of very strong tea made with chamomile, or 1 cup of baking soda, or 1 cup of salt to a bath water and soak yourself in it. The chamomile tea increases the blood flow to reduce cramps. To get a quicker result you may drink hot lemonade while you soak yourself in the bath water. These remedies are simple and not expensive.

Essential oils and water spritz

This method can help reduce your pain and stress that comes with period pains.

  • 10 drops of lavender oil
  • 10 drops of Roman chamomile oil
  • 10 drops of clary sage oil
  • ½ cup of water
  • 1 teaspoon of rubbing alcohol

Mix all these together and pour into spritz bottle to spray your skin including abdomen area during the day time when you feel the cramps.


  • Simple massage with natural oils for menstrual pains such as  sage oil, or evening primrose oil on the abdomen could also ease pains.
  • Exercise cannot be taken for granted they are helpful for period cramps and many accompanying symptoms.

Certain cramps may not be related to menstruation such as endometriosis or fibroid tumors. Contact your physician if your pain lingers after your menstrual period especially if it is pain on one side of your abdomen.


Related Topics


Return to homepage