We really need a sugar detox program to help us here. Our American society is caught up into sugars. One person consumes over sixty pounds of sugar in a year. Look around and see if you can find many cakes without frosting.
Yes, it is true that sugar does a lot of good things such as boosting our mood by producing hormone serotonin to the brain, and providing temporary energy upbeat. However, too much of it can adversely affect our health tremendously.
Sugary foods we eat such as donuts, chocolate, sweets, and sugary drinks represent only 30 percent of the sugars. We can find the others in foods like orange juice and sweetened can foods.
The first step is to identify and eliminate high-sugar foods in your diets.
Producers don’t always use the name “sugar”. Instead they may use names like glucose, dextrose, invented syrup, maltose, sucrose, corn syrup and malt extract, so check out for them. If the first 3 ingredients on the label have any of these sugars mentioned, eliminate the product. Also do away with the food if more than 2 of the sugar ingredients appear on the label.
What low sugar diets do you eat?
Once you are on a sugar detox plan, your energy levels may drop, and you can also experience mood swings. However the correct diets will resolve these issues.
Sugar is not the only food that influences mood. Carbohydrate foods can also boost serotonin in the brain which improves your mood and decrease stress. However, watch out for refined foods with carbohydrates such as pasta, white bread, and white rice. They can cause a surge in blood sugar, and sugar cravings.
Protein foods keep blood-sugar levels stable. They also increase the level of other chemicals in the brain that help to encourage mood and energy.
Studies show that you will feel more energized, and alert, if you eat about 4oz of protein foods such as beans, diary products, fish and chicken. Fish also provides omega-3 fatty acid needed to help the brain cells to be responsive to mood enhancers such as serotonin.
For your cleansing to be successful, eat just little snack to keep blood-sugar levels stable.
For the best sugar detox results, consider snacks with low glycemic index such as grapefruit, nuts, apples, pears, and tuna.
Caffeine: A combination of caffeine and sugar lead to sugar surge.
Alcohol: Alcohol is a sugar that triggers sugar cravings.
Artificial sweeteners: Sweeteners may encourage you to eat more but may not raise your insulin levels.
Experiment with a any of these common eating plans if you have access to these foods.
For lunch time
For evening meals
In case you still experience cravings for sugar while on the sugar detox program, here are some steps to take. You may consider any of these methods below.
If you are very desperate, just eat a little sweet snack, and get back on the sugar detox recipe plan. You can do it. Keep your physician informed about your plans.