Best Ways To Improve Memory

What are the best ways to improve memory loss? It’s alright to seek medical attention especially for the elderly, but if you are young you might want to consider the fresh or natural way first.

Do you misplace your car keys quite often? Do you sometimes forget appointments or wallets at home? Well, many people do forget things quite often or have some memory problems.

That does not necessarily mean that they are getting old or are suffering from Alzheimer or Dementia disease, though these can be responsible for forgetfulness.

Researchers now believe that memory loss or amnesia is caused mainly by lifestyle factors which can be reversed or prevented with changes in diet, exercise and habits. This is the best ways to improve memory naturally.

Many of the memory problems are a result of malnourished brain. The brain needs the supply of oxygen and food nutrients from the blood to function properly and also fight against free radicals that can damage it.

Root causes of memory loss

Some of the root causes of memory loss may include poor diet, free radicals, alcohol and drugs, lack of exercise, depression, dementia, old age, Alzheimer, and vitamin deficiency.

How to improve memory loss

There are many natural home remedies that can help you to regain memory. People with Alzheimer or Dementia disease can also gain from these natural remedies.

Periwinkle herb prevents memory loss

The herb is known to accelerate brain activity. An extract from periwinkle seeds enhances memory tremendously by boosting the flow of blood to the brain.  Periwinkle is capable of improving your capacity to remember things by 40 percent.

Retain memory with St Johns wort

St johns Wort helps to increase different kinds of neurotransmitters which are necessary for memory restoration. Neurotransmitters are molecular substances that can affect mood, anxiety and some other aspects of the brain. Consider using the supplement that has 0.3 percent of Hy-pericin. Do not use the herb if you are on antidepressant prescription drug.

Kava Kava for memory

Kava Kava is a soothing herb from the Pacific regions that stimulates you to sleep well. It permits the brain to make additional growth hormone needed for protecting and improving memory. Look for the supplement with a thirty percent kavalactones, ingredient. These are some natural ways to improve memory loss.

Flower essences-rosemary, madia, and Shasta daisy

The proper blending of rosemary, madia, and Shasta daisy, can restrict memory loss. The rosemary essence is beneficial for memory loss due to age, and madia is good for memory loss due to distraction.

Shasta daisy helps to remember something meaningful. You may use all three essences at the same time. They are a good blend for all kinds of memory problems. They are great ways to improve memory problems. The recommended dosage is 4 drops of each essence remedy 4 times daily.

Another rosemary formula

Since rosemary is good at triggering past memories and retaining them, there is a special formulation that can act as circulatory stimulant and also increase the blood flow throughout the body. These are some very effective ways to improve memory retention.
Combine the following herbs for best results

  • 6 tablespoons of soybean oil or almond oil as base oil
  • 2 tablespoons of beeswax
  • 50 droplets of rosemary (chemotype verbenon)

Put the soybean or almond oil and the beeswax in a saucepan and warm it on a stove until the beeswax is dissolved. Remove from heat and let it sit for about five minutes to cool down, then stir it to blend and pour into a closable container to be stored. You can use it after 30 minutes when it thickens.

You may apply some to the back of your ears, temples, under your chin, and nape of your neck three times daily for memory enhancement. It’s amazing how scents can pave ways to improve memory loss.

Vitamins to treat forgetfulness

Choline for memory problems

Choline belongs to the vitamin B group which can go through the protective blood-brain barrier to improve memory of the brain.

Ways to improve memory with Acetyl carnitine

Acetyl carnitine is helpful for memory restoration. It boosts energy production in the brain, and improves the brains glutamate receptors which are responsible for learning. It may also prevent the formation of lipofucian, a kind of “age spot” of the neurons that can affect memory.

Neurons or nerve cells are cells that transmit information through out the body and the brain.

DMAE supplements and minerals remedy

One of the best ways to improve memory is with DMAE. The supplement DMAE supplies a compound called methyl that the body needs to manufacture neurotransmitters.

Neurotransmitters are chemicals that relay messages between neurons. When the levels of neurotransmitters are low, memory suffers. DMAE also helps to improve mood swing and increase physical energy.

Essential fatty acids for forgetfulness

Essential fatty acids (EFA) are major components of neuron membranes. People with mild memory loss can experience a significant reduction in memory decline with essential fatty acids. A recommended 2 tablespoons of flaxseeds oil a day can be of great help.

Manganese remedy for retaining memory

The human body stores manganese in the liver and kidneys for growth in many aspects. One of the important benefits is reducing memory loss and some of its effects such as depression, anxiety, and irritability particularly in women suffering from premenstrual syndromes.

Multivitamin and mineral supplement

Pay attention to these natural ways to improve memory loss. You will need a high potency of multivitamin/mineral supplement to supply many of the antioxidant, and anti inflammatory nutrients needed to control memory loss. Look for a supplement that provides a daily intake of at least the following nutrient amounts.

  • Vitamin A: 10,000 IU (International Units)
  • Beta carotene: 9 mg or more
  • B vitamins: 50-100 mg
  • Vitamin C: 1000 mg
  • Vitamin E: 200-400 IU
  • Zinc: 20 mg
  • Copper: 2 mg
  • Manganese: 2-3 mg
  • Selenium: 200 micrograms
  • Chromium: 200 micrograms

You cannot take vitamins, eat and drink whatever you like and expect a good result. You will get the best result if you combine memory vitamins with natural health remedies such as the proper diet and exercise. So examine the other ways also to improve memory problems.

You need memory-friendly meals

The food you eat may increase or decrease oxidation and swellings in the brain. It’s good to eat organic food, but if you can’t afford them, wash your food thoroughly before eating them.

You will need vitamin A, C, and E foods that will combat damage from free radicals, such as fresh fruits and vegetables, wheat germs, juices, brewer’s yeast, eggs, and spirulina.

Consider taking fiber foods such as whole grains, oats and lightly cooked vegetables to flush out toxins from the digestive system. Incorporate fish such as mackerel, and salmon in your diet for fatty-acids.

One of the interesting ways to improve memory is to consider foods that have the nutrient called epicatechin. It is a flavenol that improves brain blood flow. Such foods include grapes and blueberries.

Mixed ingredients for memory

One of the ways to improve memory loss through diet is to implement the following remedies below.  Mix up the following ingredients and take 2 tablespoons each morning with juice or cereal.

  • Brewer’s yeast
  • Wheat germ oil
  • Lecithin granules
  • Oats or rice bran
  • Blackstrap molasses
  • Canola oil

Food traps to stay away from

Refined sugar encourages the body to release hormone insulin which triggers inflammation. Processed foods have trans-fats which produce inflammation. Restrict their consumption.
Food toxins can cause the brain to be inflamed. Drink water that is filtered, and if possible eat organic foods. (That may be expensive though.)

Food allergies can add to memory issues. Foods that are usually known for allergens are corn, milk, and wheat. Be observant of what you eat. 

Ways to improve memory loss with exercises

Exercises are important ways to improve memory loss. Take a relaxed one mile walk early in the morning when you wake up. This will reset your body clock for the day.

Mental exercises that are problem solving, or require delicate moves such as playing chess, are very good ways to improve memory problem.

Reduce the time spent on television. It could ruin your muscle and brain cells that need regular exercise to be alert.

Ways to improve memory with stress reduction

During stress the body puts out a level of hormone cortisol. This adversely affects the hippocampus, which is the brain portion that transforms short-term memory to a long-term one. You need to practice relaxing exercise daily to combat stress.

A combination of these home remedies such as herbs, foods, vitamins, and exercises are significant ways to improve memory loss. However, it is advisable to consult your doctor before using some of the remedies especially when you are on medication.

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